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- October 14, 2024
Riya Shah
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Articles By This Author
A Female Athlete – Breaking Down Barriers & Myths
At the 1984 LA Olympics, American runner Joan Benoit won the gold medal in the first ever Olympic marathon for women. Her time was 2:24:52, which would have won 11 of the previous 20 men’s Olympic marathons.
“Women should exercise at intensities lower than men.”
“Women have a lesser capacity of exercising as compared to men.”
“Female athletes are weaker than their male counterparts.”
These are some statements that you might have heard, or probably even agree with.
Broadly speaking, yes, there do exist biological variations between men and women in terms of performance, but it’s important to get the facts straight and view scientific evidence for the same.
You Are What You Eat: The Science Behind Diet, Nutrition, and Exercise
Quoted from the Netflix TV series, the phrase “you are what you eat” sparked a deep reflection on the complex relationship between diet and overall health. While countless evidence-based, science-backed studies exist, the truth often gets muddled in today’s social media-driven environment. It can be challenging to filter out the facts from the noise, especially when health organizations and influencers might not always share the whole story. This blog explores the essential components of a balanced diet, the metabolism of key nutrients, and how understanding these processes can help optimize your health and fitness journey.
The Performance Pyramid – Part 1
When we think of a sports physiotherapist, the image that often comes to mind is of a professional rushing onto the field, swiftly assessing an athlete’s injury, and making a critical decision about whether the player can continue or needs to leave the game. While this aspect of the job is vital for managing acute incidents and potentially making life-saving decisions, there’s much more to the role than meets the eye.
Master the Performance Pyramid: Unlock Superior Athletic Performance with These Proven Strategies – Part 2
In Part 1 of the performance pyramid, we discussed the initial stages of the performance pyramid, focusing on stability and mobility as foundational elements. Having