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- October 14, 2024
What is the Role of Myofascial Release in Sports Performance?
Discover how myofascial release enhances sports performance by improving flexibility, preventing injuries, and reducing recovery time. Learn its crucial role in athletics.
What is the Role of Proprioception in Sports?
Discover the crucial role of proprioception in sports performance, injury prevention, and athletic success. Learn how this sense enhances balance and coordination.
What is Sarcopenia and How Does it Affect Athletes?
Discover how sarcopenia affects athletes, impacting muscle mass and performance. Learn about prevention, diagnosis, and treatment options for this age-related condition.
What is the Stretch-Shortening Cycle in Explosive Movements?
Discover the Stretch-Shortening Cycle in explosive movements and its role in enhancing athletic performance. Learn how this mechanism improves power and efficiency.
The Performance Pyramid – Part 1
When we think of a sports physiotherapist, the image that often comes to mind is of a professional rushing onto the field, swiftly assessing an athlete’s injury, and making a critical decision about whether the player can continue or needs to leave the game. While this aspect of the job is vital for managing acute incidents and potentially making life-saving decisions, there’s much more to the role than meets the eye.