Staying active and healthy is tough in today’s busy world. But, fitness tracking apps make it easier to keep track of your progress and hit your fitness goals. In India, 87% of smartphone users use at least one fitness app, showing the high demand for digital fitness tools1.
Fitness apps have lots of features like calorie counting, step tracking, and workout planning. They suit many activities, from weightlifting to running. Apps like 8fit offer guidance for $24.99 a month or $79 a year1. Aaptiv provides screenless workouts with expert trainers for $14.99 a month or $99.99 a year1.
Apple Fitness+ offers a wide range of workouts for $9.99 a month or $79.99 a year1. Blogilates gives free workouts and has subscriptions starting at $3.99 a month1. Centr by Chris Hemsworth offers tough workouts and holistic fitness for $29.99 a month, $60 every three months, or $120 a year1.
Other great apps include Find What Feels Good for yoga videos, with subscriptions at $12.99 a month or $129.99 a year1. FitOn lets you find workouts by time, intensity, or style, with Pro accounts for six months or a year at $79.99 and $99.991. Google Fit recommends 30 minutes of brisk walking daily to meet health guidelines2. It rewards users with Heart Points for moderate and intense activities2. Google Fit also works with many apps and devices for a full view of health data2.
Table of Contents
Key Takeaways
- Fitness tracking apps are popular in India, with 87% of smartphone users using at least one.
- These apps have many features like calorie counting, step tracking, and workout planning.
- Top apps offer personalised guidance, expert trainers, and comprehensive fitness programs.
- Subscription plans vary, with options for different budgets and commitments.
- Google Fit encourages users to meet physical activity guidelines by tracking progress and rewarding Heart Points.
Why Use a Fitness Tracking App?
In today’s fast-paced world, staying motivated and accountable with fitness can be hard. Fitness tracking apps offer the tools and support needed to reach health and wellness goals. With the global fitness sector worth 96.7 billion dollars and 184 million users across 210,000 fitness centres3, people are turning to technology to stay on track.
One major benefit of fitness tracking apps is setting and reaching fitness goals. Whether you want to lose weight, build muscle, or improve health, these apps let you create custom workout plans and track progress. A study with 66 participants showed that using a fitness app for 8 weeks helped them stay motivated and reach their goals3.
Stay Motivated and Accountable
Fitness tracking apps keep users engaged and motivated with regular updates and reminders. They offer goal setting, custom workout plans, and social sharing. This creates accountability that’s hard to keep on your own. In the US, eight out of the top 10 fitness apps in spending in 20224 show consumers choosing a mix of virtual and real fitness to stay motivated.
Set and Achieve Fitness Goals
Setting realistic fitness goals is key to success, and fitness tracking apps make it easy. They let users input their fitness level, goals, and workout preferences to create custom plans. With 44.5 million US adults using connected fitness platforms monthly4, these apps are becoming popular for setting goals.
Monitor Progress and Identify Areas for Improvement
Tracking progress is vital for staying motivated and finding areas to improve. Fitness apps log workouts, track metrics like heart rate and calories burned, and provide analytics over time. In Spain, over 60% of fitness centre users used technology, mainly apps, for workouts in 20193. This shows how fitness tracking apps are key for monitoring progress and improving performance.
The fitness app industry is growing, with revenue expected to hit $19.33 billion in 20234. These tools are becoming crucial for many people’s fitness journeys. They offer motivation, accountability, goal setting, and progress tracking, empowering users to take charge of their health and wellness.
Key Features to Look for in a Fitness App
Choosing the right fitness app is key to reaching your health goals. With over 37,143 health and fitness apps in the Google Play Store as of 20195, picking one that fits your needs is vital. It should match your goals and likes.
Goal Setting and Personalised Workout Plans
Being able to set goals and get workout plans made just for you is crucial. Apps that tailor to your fitness level and goals keep you motivated. Personalised workouts push you to improve and reach your targets.
Comprehensive Exercise Library
Apps with lots of exercises keep your workouts interesting. They should have strength training, cardio, yoga, and more. This variety helps you work different muscles, boost fitness, and avoid hitting a plateau.
Progress Tracking and Reporting
Good fitness apps track your progress well. They let you see your height, weight, calories, and fat levels6. Seeing your progress in graphs and charts motivates you to keep going.
Integration with Wearables and Other Devices
Apps that work well with wearables and devices make tracking easy. They sync your workout and health data automatically6. With more people using wearables, apps that integrate well are key.
| Feature | Benefit |
|---|---|
| Goal Setting and Personalised Workouts | Tailors the app experience to individual needs and preferences, promoting motivation and engagement |
| Comprehensive Exercise Library | Offers a diverse range of workouts to prevent boredom and target different muscle groups |
| Progress Tracking and Reporting | Monitors growth, identifies areas for improvement, and provides visual representations of progress |
| Integration with Wearables and Devices | Enables automatic syncing of workout and health data for a comprehensive fitness overview |
Focus on these features when choosing a fitness app to help you reach your goals. With the right tools, you can stay on track, see your progress, and reach your fitness goals.
Top Fitness Tracking Apps for Personalised Guidance
Finding time and motivation for fitness can be tough in today’s busy life. Luckily, many fitness tracking apps are here to help. They offer custom workouts, expert advice, and ways to track your progress. This keeps you on track with your health goals.
8fit – Customised Workouts and Meal Plans
8fit is a top fitness app that gives you workouts and meal plans made just for you. It looks at your fitness level, what gear you have, and how hard you want to work. Plus, it offers meal plans that fit your diet and calorie needs, helping you live a balanced life.
Aaptiv – Audio-Based Workouts with Expert Trainers
Aaptiv is unique because it focuses on audio workouts led by expert trainers. You can choose from many types of workouts, like running and yoga. It uses AI to pick workouts that match your goals and keep you from getting bored. Aaptiv costs $15 a month or $100 a year7.
Caliber – Personalised Coaching for Optimal Results
Caliber takes fitness guidance further with group and one-on-one coaching. It uses AI to track your progress and give you feedback. Caliber’s trainers make workout plans just for you, helping you reach your fitness goals. It’s a pricey option, at $200 a month7.
| App | Monthly Price | Free Trial | Real Coaching |
|---|---|---|---|
| 8fit | – | – | – |
| Aaptiv | $15 | – | Yes |
| Caliber | $200 | – | Yes |
| Centr | $29.998, $30 monthly, $60 for three months, $120 yearly7 | Seven days7 | Yes7 |
When picking a fitness app, think about your budget, workout likes, and how much support you need. Some apps, like Centr and Aaptiv, are more affordable. Others, like Caliber, offer premium coaching for a higher cost87. The best app for you will match your unique needs and goals.
Best Apps for Tracking Weight Training Progress
Tracking your workouts is key to improving your weight training routine. By keeping an eye on your sets, reps, and weights, you can spot areas to work on. This helps you make smart choices to boost your performance. Two apps, Jefit and Strong, are great for this, thanks to their detailed features and easy-to-use designs.
Jefit – Comprehensive Workout Tracking and Planning
Jefit is a favourite among those who love fitness. It has over 1,400 exercises and lets you make your own workout plans9. You can log your sets, reps, and weights easily, keeping track of your progress. Plus, it connects you with others who share your fitness goals, offering support and motivation9.
Strong – Intuitive Workout Logging and Analytics
Strong is another great app for tracking your workouts, known for its simple design and deep analytics. It’s been used by over 1.2 million people, showing it’s effective and liked by users10. With a wide range of exercises, it’s easy to log your workouts and see how you’re doing9. It also supports both Imperial and Metric weights, helping users worldwide10.
Strong is known for its detailed insights and analytics. It gives you a full view of your training, helping you plan better workouts. Plus, it works with Apple Watch, letting you log your exercises right from your wrist9.
| App | Key Features | Pricing |
|---|---|---|
| Jefit | Over 1,400 exercisesPersonalised workout routinesSocial interaction and community support | Free with in-app purchases |
| Strong | Intuitive workout loggingDetailed insights and analyticsIntegration with Apple Watch | $4.99/month or $29.99/year for Strong PRO10 |
Jefit and Strong are great for tracking your weight training progress. They offer lots of exercises, easy logging, and deep analytics. Using these apps regularly helps you stay on track, find areas to improve, and reach your fitness goals faster.
Leading Apps for Cardio and Endurance Training
Fitness apps can change the game for tracking your progress and staying motivated in cardio and endurance training. They offer GPS tracking, personalised coaching, and social connectivity. These apps help you improve your running and cycling.
Strava – Social Fitness Tracking for Runners and Cyclists
Strava is a top choice for runners and cyclists. It provides detailed tracking and a unique segments feature for competing against others on the same route11. It records distance, pace, elevation, and calories burned. This makes it easy to track your progress and see where you can get better11.
Strava also connects with major wearable trackers and fitness apps. This gives you a full view of your health and fitness data11.
Strava’s social feature lets you connect with friends, join challenges, and compete on leaderboards. This community and friendly competition can motivate you to do your best.
Nike Run Club – Guided Runs and Personalised Coaching
Nike Run Club is great for runners, offering many features to keep you engaged and improve your performance. It has guided runs led by expert coaches and athletes, giving you real-time feedback and encouragement11. You can also get training plans that adjust to your progress, keeping you challenged and moving towards your goals.
Nike Run Club lets you share photos with your run stats overlaid, creating moments to celebrate your achievements11. It also works with Spotify, so you can listen to your favourite music or audio workouts during your runs11. With its focus on personal guidance and engaging content, Nike Run Club is perfect for runners at all levels.
| App | Key Features | Pricing |
|---|---|---|
| Strava | In-depth tracking, segments, social connectivity | Free; Premium from $5/month |
| Nike Run Club | Guided runs, personalised coaching, Spotify integration | Free for all12 |
Whether you like the competitive vibe of Strava or the personal coaching of Nike Run Club, these apps have powerful tools for your cardio and endurance training. By using their features and sticking with your tracking, you’ll be on your way to reaching your running and cycling goals.
Fitness Apps with Engaging Workout Videos
For those who love working out with videos, many apps offer fun and motivating content. They suit all fitness levels and tastes, giving users expert-led classes and personal advice. This helps them reach their fitness goals.
Blogilates – Pilates and Calisthenics Workouts
Blogilates, run by Cassey Ho, has a big collection of Pilates and calisthenics videos. It’s free and offers tough routines to improve strength, flexibility, and fitness. These exercises are low-impact.
Centr – Holistic Fitness Program by Chris Hemsworth
Chris Hemsworth’s Centr app is a full fitness app with workout videos, meal plans, and mindfulness exercises. It helps with muscle building, weight loss, or better health13. You can subscribe for $29.99/month, $59.99/3 months, or $199.99/year. This includes nutrition advice and meal plans13.
Peloton – Immersive Studio-Style Classes
Peloton is famous for its immersive classes, available through its app without needing Peloton gear. It offers many classes like cycling, running, strength training, yoga, and more. These classes are led by energetic instructors13. The app costs $13/month or $129/year for access to these workouts13.
| App | Key Features | Pricing |
|---|---|---|
| Blogilates | Pilates and calisthenics workout videos | Free |
| Centr | Holistic fitness program with workout videos, meal plans, and mindfulness exercises | $29.99/month, $59.99/3 months, or $199.99/year |
| Peloton | Immersive studio-style classes for cycling, running, strength training, yoga, and more | $13/month or $129/year |
Using workout videos in their routines keeps users motivated and teaches them proper form. They can get expert guidance from home. These apps make it easy to keep up with fitness and reach health goals.
Nutrition Tracking and Meal Planning Apps
Many apps now help with fitness and nutrition tracking, making it easier to reach health goals. They let users log food, count calories, and track nutrients. This gives users a clear view of their eating habits and progress.
Apps like MyFitnessPal and Cronometer are top choices for tracking food. MyFitnessPal costs $19.99 a month14, and Cronometer is free but has a premium version for $9.99 a month14. They have big food databases and barcode scanners for easy food logging. Users can set goals and track their progress, helping them stay on track with health goals.
Meal planning apps like Mealime and Trifecta Meal Delivery help with meal planning. Mealime costs $2.99 a month14, and Trifecta Meal Delivery is $104.93 a month14. They offer meal plans tailored to users’ diets, cooking skills, and time. These apps have recipes, grocery lists, and cooking guides, making healthy eating easier.
| App | Subscription Fee | Key Features |
|---|---|---|
| Noom Weight | $70 per month14 | Best nutrition app for weight loss, rated 4.8/5 on Fortune Score, available on iOS and Android14 |
| WeightWatchers | $23 per month14 | Comprehensive weight loss program, app available on iOS and Android14 |
| Lose It! | $39.99 per year14 | Calorie counting and weight loss app, available on iOS, Android, and website14 |
| MacroFactor | $5.99 per month14 | Macro tracking app, available on iOS and Google Play14 |
Nutrilio tracks over 30 categories, including diet and health15. It reminds users to log their meals and shows intake patterns in charts15.
Remember, nutrition apps are great tools but shouldn’t replace doctor’s advice. If you’re struggling with food issues, call the NEDA helpline at 1-800-931-2237 for help14.
Using nutrition and meal planning apps helps users understand their eating habits. They can make better food choices and reach health goals in a fun way.
Choosing the Right Fitness Tracking App for Your Needs
The global fitness industry is set to hit over $994 billion by 202816. Fitness tracking apps are getting more popular. It’s key to pick one that fits your needs and goals for your fitness journey.
Assess Your Fitness Level and Goals
Start by looking at your fitness level and setting clear goals. If you’re just starting or if you’re an athlete, there’s an app for you. In 2024, top free apps include Nike Training Club, MyFitnessPal, Strava, Google Fit, Fitbit, Samsung Health, and Map My Run16. Each app suits different fitness levels and goals.
Consider Your Preferred Workout Styles
Think about the workouts you like. Some apps, like Nike Training Club (4.8 iPhone rating, 4.3 Android rating)17, offer many types of exercises. Strava (premium plan: $7.99/month or $59.99/year)16 is great for runners and cyclists. Peloton (4.9 iPhone rating, 4.2 Android rating)17 has studio-style classes, and MyFitnessPal tracks calories with over 300,000 foods16. Pick an app that matches your workouts to stay motivated.
Evaluate App Features and User Experience
Check the app’s features and how easy it is to use. Look for apps that are easy, motivating, affordable, and give you health insights16. Think about how easy it is to use, tracking data, device integration, and community features. Fitbit (premium plan: $9.99/month or $79.99/year)16 and Map My Run (premium plan: $5.99/month or $29.99/year)16 work well with their devices, making tracking more accurate.
| App | iPhone Rating | Android Rating | Key Features |
|---|---|---|---|
| Nike Training Club | 4.8 | 4.3 | Free, diverse workout library |
| Peloton | 4.9 | 4.2 | Immersive studio-style classes, 30-day free trial |
| Strava | – | – | Social fitness tracking for runners and cyclists, premium plan: $7.99/month or $59.99/year |
| Fitbit | – | – | Integration with Fitbit wearables, premium plan: $9.99/month or $79.99/year |
By looking at your fitness level, workout likes, and app features, you’ll find the best app for your health and wellness goals.
Tips for Maximising the Benefits of Fitness Tracking Apps
To get the most out of your fitness app, think strategically. Set achievable goals, log your progress regularly, and join in with the app’s community. This will help you see great benefits that will boost your fitness journey.
Set Realistic and Measurable Goals
Setting goals that are realistic and measurable is key to using your fitness app well. Break big goals into smaller, easier steps to keep you motivated and on track18. This way, everyone from beginners to serious athletes can find goals that suit them18. Setting achievable goals helps you avoid getting overwhelmed and keeps you moving towards your fitness goals.
Log Your Workouts and Meals Consistently
Logging your workouts and meals is crucial for staying on track and tracking your progress18. The more you log, the better insights your app can give you. This helps the app tailor advice and features just for you18. Logging also lets you see how far you’ve come, celebrate your wins, and see what you need to work on.
Engage with the Community and Participate in Challenges
Many fitness apps have active communities of people with similar goals. Joining in can really boost your motivation and keep you accountable19. Apps often have forums, groups, or challenges that make you feel part of a team19. By taking part, you get support, inspiration, and tips from others on the same path19. Challenges make things more fun and push you to do your best, whether it’s hitting workout targets or reaching milestones.
Using the social side of your fitness app keeps you hooked and makes you feel like you belong19. You might find new workout ideas, nutrition advice, or even make friends in real life19. This support can really help on tough days when you’re not feeling motivated.
By setting realistic goals, logging your progress, and getting involved in the app’s community, you can turn your fitness app into a powerful tool for change. Adopt these strategies, and you’ll see your fitness journey soar. You’ll become healthier, stronger, and more fulfilled.
The Future of Fitness Tracking Apps
Technology is moving fast, and fitness tracking apps are set to get even better. With more people using smartphones, from 2.1 billion in 2016 to 3.8 billion in 202120, these apps are becoming more popular. They’re expected to grow from USD 53.94 billion in 2023 to USD 290.85 billion by 203221. This growth is thanks to new tech like AI and machine learning.
Advancements in AI and Machine Learning
AI and machine learning will change how fitness tracking apps work. They’ll use lots of data to give users advice that fits their needs and goals. Studies show that people like using technology that meets their needs20. As these techs get better, fitness apps will help users reach their health goals more effectively.
Increased Focus on Personalisation and Customisation
AI and machine learning will make fitness apps more personal. They’ll create workout plans and advice that match each user’s unique needs. A study found that most smartwatch users use them for health and fitness, and many have reached their goals thanks to them21. This shows how important it is to make apps that fit each user’s life.
Integration with Telemedicine and Remote Coaching
Future fitness apps will work more with telemedicine and remote coaching. This means users can get expert advice right through the app. With many adults in the US having chronic diseases21, these services are more important than ever. Fitness apps with telemedicine and coaching will offer a full health and wellness solution, helping users take charge of their health.
FAQ
What are the benefits of using a fitness tracking app?
Fitness tracking apps keep you motivated and on track. They let you set goals, follow workout plans, and track your progress. You can monitor your health, count calories, and plan your workouts. This helps you reach your wellness goals.
What should I look for when choosing a fitness app?
Look for apps with goal setting, custom workout plans, and a big exercise library. Make sure they track your progress and work with wearables. Think about what you need, your fitness level, and your workout style to pick the best app for you.
Which apps offer the best personalised guidance?
8fit, Aaptiv, and Caliber are great for personalised guidance. 8fit gives you workouts and meal plans tailored to you. Aaptiv has audio workouts led by experts. Caliber offers coaching, both group and one-on-one, for a high level of personalisation.
What are the best apps for tracking weight training progress?
Jefit and Strong are top choices for tracking weight training. Jefit helps you plan and track your workouts. Strong offers easy workout logging and analytics to improve your results.
Which apps are best for cardio and endurance training?
Strava and Nike Run Club are great for cardio and endurance. Strava is popular with runners and cyclists, offering tracking, social features, and analytics. Nike Run Club gives you guided runs, coaching, and training plans for runners.
Are there fitness apps that offer engaging workout videos?
Yes, many apps have engaging workout videos. Blogilates has free Pilates and calisthenics videos. Centr by Chris Hemsworth offers workouts, meal plans, and mindfulness exercises. Peloton provides immersive classes, even without their equipment.
Can fitness apps help with nutrition tracking and meal planning?
Yes, many apps help with tracking and planning your meals. Apps like MyFitnessPal, Lifesum, and Noom let you log food and track calories. Meal planning apps like PlateJoy and Mealime give you custom meal plans, recipes, and shopping lists for a healthy diet.
How can I get the most out of my fitness tracking app?
To get the most from your app, set achievable goals and log your workouts and meals. Connect with the app’s community and join challenges. This keeps you motivated and on track to meet your fitness goals.
What does the future hold for fitness tracking apps?
Fitness apps are set to improve with new tech like AI and machine learning. We’ll see more personal recommendations and tailored advice. Apps will also work better with telemedicine and remote coaching, making expert guidance easier to get.
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