Gym training/body building is one of the most popular types of fitness or health activities. The glamour industry intertwined with gym industry since the advent of Arnold Schwarzenegger who won the prestigious bodybuilding competition: Mr. Olympia for 7 times before moving to Hollywood as an actor. The physique and on-screen presence made Arnold the perfect poster boy for both bodybuilding and Hollywood films.

Having said that, shoes form an essential component of the body building/ gym training as a sport. Here are our top picks for both Men’s and Women’s training shoes with Pros and cons surrounding them (All tried and tested).

Men’s Gym training shoes

Skechers Mens Delson- Camben Sneaker

https://www.amazon.in/Skechers-65474-Trainers-Green-Olive/dp/B07566Y9ZY/ref=sr_1_4?crid=125LR1PGTR73V&dib=eyJ2IjoiMSJ9.XkjK5sPzZdSVNNH4mUeXvwpRgmLjdsF5S04ofpmhduqPOIRj_KcTyDrpj92mYwXlydI4bYQpEXNoFvGHGL0upCmXjSmtN3odReoxkE9GBv5R9dXr13cd2xamPb5lwnA-wK1xnbN6

Pros:

1. Sporty Style: The shoe provides instant sporty style, making it suitable for casual and athletic occasions.
2. Lightweight Comfort: Constructed with lightweight knit mesh fabric, the shoe offers comfort without compromising on weight.
3. Versatile Design: The slip-on laced-front design adds convenience and a modern touch to the sporty casual sneaker oxford.
4. Stitching and Overlay Accents: Stylish stitching and overlay accents enhance the overall aesthetic appeal of the shoe.
5. Air Cooled Memory Foam Insole: The inclusion of Air Cooled Memory Foam provides cushioned comfort and breathability.
6. Flexible Comfort Midsole: The flexible midsole contributes to overall comfort, allowing for ease of movement.
7. Perforation Accents: Side overlay panels with perforation accents not only add style but also provide a cooling effect, enhancing breathability.
8. Easy Fit: Stretch fabric side strap panels make it easy to slip on and off, ensuring a comfortable fit.
9. Branding Elements: The S logo on the side panel and the embossed S logo on the instep detail contribute to the brand’s identity.
10. Padded Collar: The padded collar adds an extra layer of comfort around the ankle.

Cons:

1. Limited Formal Use: The sporty design may limit the shoe’s suitability for formal or business casual settings.
2. Casual Aesthetic Only: While great for casual occasions, the shoe may not be versatile enough for more formal events.
3. Potential Durability Concerns: The lightweight construction might raise concerns about the long-term durability of the shoe, especially for rigorous athletic activities.
4. Not Ideal for High-Impact Sports: The shoe may not provide sufficient support for high-impact sports due to its casual design and lightweight build.
5. Subjective Styling: The heathered-look design on the front panel may not appeal to everyone’s style preferences.
6. Limited Color Options: Depending on personal taste, the availability of only one color option for the synthetic heel panel overlay may be a limitation.
7. Minimal Heel Height: With only a 1-inch heel, those seeking more elevated shoes may find this design lacking in height.
8. Dependence on Memory Foam: While Air Cooled Memory Foam offers comfort, individual preferences for cushioning may vary, and some may prefer alternative materials.
9. Synthetic Materials: The use of synthetic materials in the construction may impact breathability and natural material feel.
10. Potential Sizing Issues: Slip-on designs may lead to sizing challenges, as there are no traditional laces to adjust the fit.

Adidas Mens Agora 1.0 Multisport Training Shoes 

https://www.amazon.in/dp/B076HG97KS/ref=sspa_dk_detail_1?psc=1&pd_rd_i=B076HG97KS&pd_rd_w=N5Tnd&content-id=amzn1.sym.0fcdb56a-738b-4621-9da7-d47193883987&pf_rd_p=0fcdb56a-738b-4621-9da7-d47193883987&pf_rd_r=8HZEX3Q2TKH89GTEADQV&pd_rd_wg=3TEnU&pd_rd_r=6d0d

Pros:

1. Lightweight Design: The Adidas Agora shoes are designed to be lightweight, providing agility and comfort during various activities.
2. Locked-Down Fit: The shoes offer a locked-down fit, ensuring stability and support during movement.
3. Extreme Shock Absorption: With a focus on shock absorption, these shoes are suitable for activities that involve impact, reducing strain on joints.
4. Breathable Mesh Upper: The mesh upper enhances breathability, providing comfort and ventilation during wear.
5. Durable Support: The mesh upper not only offers breathability but also provides durable support for the feet during various activities.
6. Multi-Surface Grip: The outsole is designed to provide a secure grip on multi-surface courts, enhancing traction and stability.
7. Artificial Grass Compatibility: The outsole is suitable for artificial grass courts, making these shoes versatile for different playing surfaces.
8. Optimal Grip in Wet Conditions: Traction Rubber on the outsole ensures optimal grip, even in wet conditions, enhancing performance and safety.
9. Adidas Brand Quality: Adidas is a reputable brand known for its quality and innovation in athletic footwear.
10. Versatile Usage: The shoes are versatile, suitable for various sports and activities, including those on multi-surface and artificial grass courts.

Cons:

1. Limited Styling Options: The focus on functionality may result in a more utilitarian design, limiting styling options for casual wear.
2. Potential Higher Price: Adidas is a premium brand, and these features may come at a higher cost compared to some other athletic shoe options.
3. Specific Court Compatibility: While suitable for multi-surface and artificial grass courts, the shoes may not perform optimally on other surfaces.
4. Potential Break-In Period: The locked-down fit may require a break-in period, and some users may experience discomfort initially.
5. Not Suitable for Formal Wear: The sporty design may restrict these shoes from being suitable for formal or business casual occasions.
6. Dependence on Traction Rubber: The effectiveness of Traction Rubber may vary based on individual preferences and court conditions.
7. Mesh Durability Concerns: While mesh provides breathability, there may be concerns about its long-term durability, especially in high-wear areas.
8. Narrow Focus: The specialized design for court surfaces may limit the shoes’ versatility for other athletic activities or terrains.
9. Personal Preference for Fit: Some individuals may prefer a looser fit, and the locked-down design might not cater to everyone’s comfort preferences.
10. Availability Challenges: Depending on demand and availability, getting the desired size or color option could be challenging, especially for popular models.

Nike Mens Men’s Retaliation Tr 2 Training Shoes 

https://www.amazon.in/Nike-Retaliation-Training-Shoes-10-AA7063-006/dp/B07HDS3F5J/ref=sr_1_30?dib=eyJ2IjoiMSJ9.HiIJXKok-zPUDhEgfcHHkjVsfo0HVuYpfPWWaRNXB8V0zzn56qj32Jr7wDIIaciVkiz7c3j4cUFM7B9u3RCv2O-hxh8SG3FHmwML07R40ntF6iRu1665qqTzJW5EAY6pGHLA67Vvkw7FvZwW

Pros:

1. Feather-Light Upper: The updated feather-light upper enhances the overall lightweight design, providing a comfortable and agile feel during long-distance training.
2. Innovative Foam Technology: The incorporation of innovative foam technology brings revolutionary responsiveness, offering enhanced energy return and cushioning for a more efficient and comfortable run.
3. Long-Distance Training Focus: Specifically designed for long-distance training, the shoe caters to the needs of runners who require endurance, support, and comfort over extended distances.
4. Improved Breathability: The feather-light upper likely contributes to improved breathability, keeping the feet cool and comfortable during extended training sessions.
5. Versatility in Training: While optimized for long-distance running, the shoe may also be suitable for various other training activities, offering versatility in use.
6. Brand Recognition: Nike is a well-established and reputable brand, known for its commitment to quality, innovation, and athletic performance.
7. Stylish Design: Nike shoes often feature stylish designs, making them not only functional but also fashionable for casual wear.
8. Potential for Enhanced Performance: The combination of a lightweight upper and innovative foam technology suggests the potential for improved overall athletic performance.
9. Available Color and Style Options: Nike typically offers a variety of color and style options, allowing users to choose a shoe that suits their personal preferences.
10. Widely Accessible: Nike products are widely available, increasing the likelihood of finding the desired model and size in various retail locations.

Cons:

1. Higher Price Range: Nike is often positioned as a premium brand, and the incorporation of innovative technologies may result in a higher price compared to some other athletic shoe options.
2. Durability Concerns: The focus on lightweight design and innovative materials may raise concerns about the long-term durability of the shoe, especially for rigorous training.
3. Specialized for Running: The specific design for long-distance running may limit the shoe’s suitability for other athletic activities or everyday casual wear.
4. Potentially Narrow Fit: Nike shoes are known for their snug fit, and some users may find the shoe too narrow or tight, requiring a break-in period.
5. Dependence on Specific Running Style: The shoe may be optimized for a particular running style, and individuals with different running mechanics may not experience the same benefits.
6. Limited Terrain Compatibility: The design may be optimized for road or track running, and its performance on uneven or challenging terrains may be compromised.
7. Personal Comfort Preferences: Individuals with specific preferences for cushioning, arch support, or other features may find the shoe’s design less suitable for their needs.
8. Potentially Limited Availability: Popular Nike models can be in high demand, leading to challenges in finding specific sizes or color options, especially during peak seasons.
9. Styling May Not Suit Everyone: While Nike is known for stylish designs, personal preferences in aesthetics vary, and the shoe’s style may not appeal to everyone.
10. Potential Break-In Period: As with many athletic shoes, there may be a break-in period during which users need to adapt to the fit and feel of the footwear.

Puma Mens Pwrframe Tr Training Shoe

https://www.amazon.in/Puma-PWRFrame-Cherry-Tomato-Black-Training/dp/B09KNX9HV2/ref=sr_1_3?dib=eyJ2IjoiMSJ9.HiIJXKok-zPUDhEgfcHHkjVsfo0HVuYpfPWWaRNXB8V0zzn56qj32Jr7wDIIaciVkiz7c3j4cUFM7B9u3RCv2O-hxh8SG3FHmwML07R40ntF6iRu1665qqTzJW5EAY6pGHLA67Vvkw7FvZwWgvTx

Pros:

1. Innovative PWRFRAME Technology: The continuous ring of support from heel to midfoot, known as PWRFRAME technology, offers stability and support, originally designed for football but adaptable for various activities.
2. Versatile Design: Suitable for a wide range of routines and levels of activity, making it a versatile choice for different sports or workouts.
3. Fashion-Forward Design: The intersection of street and tech in the design provides a fashionable and modern aesthetic, contributing to the overall appeal of the shoe.
4. ProFoam Technology: PUMA’s lightweight, high-rebound EVA midsole, known as ProFoam, delivers instant cushioning and a responsive ride, enhancing comfort during various activities.
5. PUMAGRIP Traction: The PUMAGRIP durable rubber compound in the outsole provides all-surface traction, ensuring stability and grip across different terrains.
6. Low Boot Construction: The low boot construction enhances flexibility and allows for a more natural range of motion during activities.
7. Textile Upper: The use of a textile upper provides a lightweight and breathable feel, contributing to overall comfort.
8. PUMA Cat Logo and Formstrip: The branding elements, including the PUMA Cat Logo at the tongue and the PUMA Formstrip at lateral and medial sides, contribute to the shoe’s identity and style.
9. Lace Closure: The lace closure allows for a customizable and secure fit, catering to individual preferences.
10. Adaptable for Explosive Movement: The forefoot support provided by the PWRFRAME technology makes the shoe suitable for action-packed, explosive movements, making it ideal for dynamic activities.

Cons:

1. Potentially Specialized Use: The specific design and technologies may make the shoe more suitable for certain sports or activities, potentially limiting its versatility for everyday casual wear.
2. Style Preferences: While the design is modern, the fashion-forward style may not appeal to everyone’s taste or may be too sport-specific for casual use.
3. Potentially Higher Price Range: Innovative technologies and brand positioning may contribute to a higher price point compared to some other athletic shoe options.
4. Dependency on PWRFRAME Technology: The success of the shoe may heavily rely on the effectiveness of the PWRFRAME technology, and individuals with different foot mechanics may experience varying levels of support.
5. Limited Color Options: The provided details do not mention color options, and limited availability in this regard may be a potential drawback for those seeking variety.
6. Break-In Period: Like many performance shoes, there might be a break-in period required to adapt to the specific fit and feel of the shoe.
7. Dependence on ProFoam: Individual preferences for cushioning may vary, and while ProFoam provides lightweight cushioning, some users may prefer alternative materials.
8. Potential for Less Casual Appeal: The sporty and performance-focused features may make the shoe less appealing for those seeking a more casual or understated aesthetic.
9. Limited Information on Breathability: While the textile upper suggests breathability, the level of ventilation is not explicitly detailed in the product description.
10. Dependency on Lace Closure: Some users may prefer slip-on designs, and the lace closure may not be as convenient for those seeking quick and easy wear.

Nike Mens Flex Control Tr4 Cross Trainer

https://www.amazon.in/Nike-Control-Training-Twilight-Marsh-Newsprint/dp/B083FRBDWF/ref=sr_1_23?dib=eyJ2IjoiMSJ9.HiIJXKok-zPUDhEgfcHHkjVsfo0HVuYpfPWWaRNXB8V0zzn56qj32Jr7wDIIaciVkiz7c3j4cUFM7B9u3RCv2O-hxh8SG3FHmwML07R40ntF6iRu1665qqTzJW5EAY6pGHLA67Vvkw7FvZw

Pros:

1. Mesh Material: The mesh upper provides breathability, keeping the feet cool and comfortable during workouts.
2. Lace-Up Closure: The lace-up closure offers a customizable and secure fit, catering to individual preferences.
3. Rubber Sole: The rubber sole offers durability, traction, and flexibility, making it suitable for various training activities.
4. Training Style: Designed specifically for training, the shoe caters to individuals engaged in a range of physical activities.
5. No Heel: The absence of a heel type may appeal to those seeking a more neutral or flat profile, suitable for a variety of exercises.
6. Lightweight Construction: Mesh material and a lace-up closure contribute to a lightweight design, enhancing agility during workouts.
7. Versatile Use: The training style and rubber sole make the shoes versatile, suitable for different types of exercises and gym activities.
8. Nike Brand: Nike is a well-established and reputable brand known for quality and innovation in athletic footwear.
9. Net Quantity: The product provides clarity on the net quantity, ensuring customers know what to expect when making a purchase.
10. Additional Information: The inclusion of information about the manufacturer, packer, item weight, and dimensions adds transparency and assists buyers in making informed decisions.

Cons:

1. Not Water Resistant: The shoe is not water-resistant, which may be a drawback for individuals who train in wet or rainy conditions.
2. Specifically Training-Oriented: The training-specific design may limit the shoe’s appeal for casual or everyday wear.
3. Limited Styling Options: Training shoes may prioritize functionality over fashion, potentially limiting styling options for casual use.
4. Dependency on Mesh: While mesh provides breathability, it may raise concerns about long-term durability, especially in high-wear areas.
5. Potential for Less Cushioning: The product details do not explicitly mention cushioning technology, and individuals with specific preferences for cushioned support may seek more information.
6. No Heel Type: The absence of a defined heel may not be suitable for those who prefer footwear with specific heel characteristics.
7. Limited Color Information: The product details do not provide information on available color options, which may be a consideration for those seeking variety.
8. No Information on Arch Support: The description lacks details about arch support, which may be important for individuals with specific foot requirements.
9. Potential Sizing Concerns: Without information on sizing specifics, customers may face challenges in determining the best fit for their feet.
10. Not Ideal for Formal Settings: The training style and design may not be appropriate for formal or business casual occasions.