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Fitness Gear You Can’t Train Without
Did you know that 77% of adults in the UK work out at least once a week1? With more people choosing to exercise at home, the need for the right
How to Build Muscle Mass Efficiently
Many people focus on muscle building in their fitness plans. They want to shape their bodies and boost their strength1. Muscles are made up of fibres that work together to help us
Nutrition’s Impact on Exercise Science: An Overview
Nutrition is a fundamental aspect of exercise science, having a critical role in improving performance and aiding recovery. A well-balanced diet supplies the energy needed for physical activity, aids in
Technology in Exercise Science: The Impact of Wearables and Apps
In the quickly evolving world of fitness, technology in exercise science has become an essential component of our workout regimens. Wearable devices and fitness applications are changing the way we
You Are What You Eat: The Science Behind Diet, Nutrition, and Exercise
Quoted from the Netflix TV series, the phrase "you are what you eat" sparked a deep reflection on the complex relationship between diet and overall health. While countless evidence-based, science-backed
The Science Behind Muscle Recovery
A study found that 83.9% of athletes got better recovery with Coenzyme Q10 supplements. This shows how powerful it can be for muscle recovery. It's a key area of study for
How to Build Muscle Mass Efficiently
Discover effective muscle building tips to maximise your gains. Learn proven strategies for strength training, nutrition, and workout routines to achieve your muscle growth goals.